Tag: microbiome before after

30-day microbiome experiment

The Crazy Idea

Have you ever wondered who’s really in charge of your food cravings? What if I told you it’s not your willpower, but trillions of tiny bacteria in your gut calling the shots?

I read a Harvard study showing our gut bacteria send direct messages to our brain requesting specific foods. Not us. THEM.

So I devised a radical experiment: 30 days eating ONLY what my gut bacteria craved. No diets, no rules, no calorie counting. Just pure bacterial instinct.

But there was a problem: my microbiome was imbalanced. The “bad” bacteria were in charge, constantly screaming for sugar and junk food.

The solution? I took LeanBiome for 2 weeks first to reset my gut and put the good bacteria in power.

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📊 My Starting Stats (Day 0)

• Weight: 186.3 lbs (84.5 kg)
• Waist: 38.6 inches (98 cm)
• Energy Level: 4/10
• Sugar Cravings Daily: 5-7 times
• Clothes: Size 38 pants

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🧪 The 2-Week LeanBiome Preparation

30-day microbiome experiment

Before starting the actual experiment, I needed to reset my gut. Here’s what 14 days of LeanBiome did:

1. Repopulated my gut with the 9 specific probiotic strains
2. Reduced inflammation with Greenselect Phytosome®
3. Balanced hunger hormones (ghrelin/leptin)

Results AFTER 14 Days (before experiment even started):

• Sugar cravings reduced by 60%
• Abdominal bloating disappeared
• Morning energy noticeably improved
• Lost 3.3 lbs (1.5 kg) without changing diet

This alone was mind-blowing. LeanBiome worked WITHOUT any dietary changes.

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📅 The 30-Day Experiment Diary

DAY 1-7: The Weird Phase

What my gut asked for: Strange combinations! Cauliflower for breakfast, avocado with lemon in the afternoon, fish for dinner.

The science: My newly balanced microbiome wanted REAL nutrients, not empty calories.

Result: Lost 4.6 lbs (2.1 kg) in ONE WEEK. My body was clearly deficient and finally getting what it needed.

DAY 8-14: Cravings Disappear

The phenomenon: Walked past a bakery… NOTHING. No desire for sweets whatsoever.

The science: The good bacteria (especially Lactobacillus rhamnosus) stopped asking for sugar. They were satisfied with fiber and nutrients.

Result: Energy stable all day, no 3 PM crash.

DAY 15-21: Explosive Energy

Radical change: Waking up at 6 AM naturally, no coffee needed. Consistent energy throughout the day.

Explanation: Healthy microbiome → Optimized B vitamin production → More natural energy.

Observation: My taste buds were changing. Sweets started tasting TOO sweet.

DAY 22-30: The New Normal

Complete transformation: My relationship with food fundamentally changed. I wasn’t “fighting cravings” anymore—I simply didn’t have them.

Final realization: This wasn’t a diet. This was my body functioning as it was designed to.

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🏆 Final Results (After 30 Days)

🧠 5 Lessons This Experiment Taught Me

1. Our bacteria KNOW what’s best – when they’re balanced
2. “Emotional eating” doesn’t exist – it’s bad bacteria screaming for sugar
3. Effortless weight loss IS possible – just fix your gut
4. Energy comes from your gut – not from caffeine
5. The secret isn’t dieting – it’s a healthy microbiome

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🔬 The Science Behind My Results

This wasn’t luck. This was applied science:

1. Lactobacillus gasseri

• Reduced my belly fat by 8.5% (proven in 12-week studies)
• Specifically targets visceral fat

2. Lactobacillus rhamnosus

• Controlled my cravings (study: 9.7 lbs lost vs 4.6 lbs placebo)
• Naturally suppresses sugar cravings

3. Greenselect Phytosome®

• Boosted my metabolism without caffeine
• 3x better absorption than regular green tea

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❓ Frequently Asked Questions

30-day microbiome experiment

Q: Can I do this experiment without LeanBiome?
A: Possibly, but much harder. Your microbiome needs to be balanced first, otherwise you’ll just be listening to bad bacteria asking for junk food.

Q: How long until I see results?
A: With LeanBiome: 2-3 weeks for reduced cravings, 1-2 months for significant weight loss. Without: can take 6+ months to rebalance naturally.

Q: Do I need to completely change my diet?
A: Not drastically. LeanBiome will naturally make you prefer healthier foods. It’s the good “side effect.”

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🎯 Final Verdict

30-day microbiome experiment

This 30-day experiment completely changed my perspective on weight and health. I discovered that:

• ✅ Weight loss can be easy when your gut is right
• ✅ Cravings aren’t weakness – they’re bacteria talking
• ✅ LeanBiome works – and the results are real
• ✅ Health starts in the gut – literally